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The Watercooler
Those of you with long-term/chronic illness
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<blockquote data-quote="Nomad" data-source="post: 131331"><p>I will re-read this later...I read it too fast. I know that I have really had to learn how to watch my body for signs of fatigue and to nurture myself. Getting enough rest, eating right, moderate exercise when I'm able, trying to stay positive, distraction, vitamin therapy...I use whatever I can to get some help. Each little thing makes some inroads and altogether it usually spells improvement for me. There are times though that excessive stress can spell big time trouble and little will truly repair that. However, all we can do is really step up the self care and ask for help when and where we need it. It also helps me to remember that the ultimate choice I have in these very difficult situations is how I am going to react to it. This is easier said than done, but it is empowering.</p></blockquote><p></p>
[QUOTE="Nomad, post: 131331"] I will re-read this later...I read it too fast. I know that I have really had to learn how to watch my body for signs of fatigue and to nurture myself. Getting enough rest, eating right, moderate exercise when I'm able, trying to stay positive, distraction, vitamin therapy...I use whatever I can to get some help. Each little thing makes some inroads and altogether it usually spells improvement for me. There are times though that excessive stress can spell big time trouble and little will truly repair that. However, all we can do is really step up the self care and ask for help when and where we need it. It also helps me to remember that the ultimate choice I have in these very difficult situations is how I am going to react to it. This is easier said than done, but it is empowering. [/QUOTE]
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Those of you with long-term/chronic illness
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