Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
Parent Support Forums
Parent Emeritus
Tools in the toolbox of CHANGE!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="nlj" data-source="post: 622248" data-attributes="member: 17650"><p>My tools?</p><p></p><p>Looking after myself, not feeling guilty any more if I put myself first occasionally.</p><p></p><p>Losing myself in a good book, daily exercise, getting out most days and visiting my favourite cafes alone now and again, valuing those members of my family who provide positive energy in my life and not taking them for granted, not feeling guilty and to blame for his lifestyle choices, not regretting what might have been but just accepting what is, having something to look forward to, and the main thing for me ... being proactive about dealing with insomnia and taking steps towards improving my sleep patterns, which involves not allowing worry about him to fill my head in the early hours of the morning.</p></blockquote><p></p>
[QUOTE="nlj, post: 622248, member: 17650"] My tools? Looking after myself, not feeling guilty any more if I put myself first occasionally. Losing myself in a good book, daily exercise, getting out most days and visiting my favourite cafes alone now and again, valuing those members of my family who provide positive energy in my life and not taking them for granted, not feeling guilty and to blame for his lifestyle choices, not regretting what might have been but just accepting what is, having something to look forward to, and the main thing for me ... being proactive about dealing with insomnia and taking steps towards improving my sleep patterns, which involves not allowing worry about him to fill my head in the early hours of the morning. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
Parent Support Forums
Parent Emeritus
Tools in the toolbox of CHANGE!
Top