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<blockquote data-quote="Nomad" data-source="post: 267306"><p>Sounds like you are doing well....</p><p> </p><p>Here's some things I know....</p><p> </p><p>Overweight...</p><p>There is a new chromium out...</p><p>Chromium Polynicotinate (solar makes it)</p><p> </p><p>Said to work better than chromium piccolinate. Might boost metabolism.</p><p> </p><p>Google green tea.</p><p> </p><p>As long as green tea does NOT give you headaches, drink several glasses (diet) a day. Will boost metablism...might reduce appetite and has healthy properties.</p><p> </p><p>Cinnamon (natural) and tablets (okay)...great item...might boost metablism.</p><p> </p><p> </p><p>I put some cinnamon in my 0&#37; fat Greek Yogurt...YUMMY!</p><p> </p><p>Additionally...cut back on the fake sugar. Try to eliminate sugar and cut back on the fake stuff.</p><p> </p><p>Take a B50 tablet...helps with the "nerves."</p><p> </p><p>Magnesium...awesome stuff. Avoid Magnesium Oxide...really doesn't work all that well...other ones are better.</p><p> </p><p>Sounds like you are really doing very well on all of this ...keep up the good work!!!!</p></blockquote><p></p>
[QUOTE="Nomad, post: 267306"] Sounds like you are doing well.... Here's some things I know.... Overweight... There is a new chromium out... Chromium Polynicotinate (solar makes it) Said to work better than chromium piccolinate. Might boost metabolism. Google green tea. As long as green tea does NOT give you headaches, drink several glasses (diet) a day. Will boost metablism...might reduce appetite and has healthy properties. Cinnamon (natural) and tablets (okay)...great item...might boost metablism. I put some cinnamon in my 0% fat Greek Yogurt...YUMMY! Additionally...cut back on the fake sugar. Try to eliminate sugar and cut back on the fake stuff. Take a B50 tablet...helps with the "nerves." Magnesium...awesome stuff. Avoid Magnesium Oxide...really doesn't work all that well...other ones are better. Sounds like you are really doing very well on all of this ...keep up the good work!!!! [/QUOTE]
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