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I stopped smoking wehen I had a bad bought of the flu.  I Never smoked again but I did crave them from time to time and would have a puff every once in a long while.  I haven't even done that in 30 years.  Recently I almost picked them up again I had my money out but reason prevailed and I walked away without them.  I hope you stay off them.  I used to say to myself "I didn't smoke for X number of days and I don't need to smoke today".  It worked now if I could only do the same with chocolate! -RM