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Parent Emeritus
Update: Detachment as Spiritual Practice, and an Update
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<blockquote data-quote="Echolette" data-source="post: 613407" data-attributes="member: 17269"><p>I meditate as well...walking meditation is my favorite. I like guided meditation, and even just plain old sitting meditation. I'm not sure if cued is different from guided...I'll look into those resources. I need to say, though, Cedar, that sitting with the feeling of sadness during sitting, unguided or cued meditation is one of the routes to wise mind. It is what we are talking about. Sit with that feeling. Greet it...it is an old friend, you know it well. Say "hello sadness, I see you, I will hold you and take good care of you." Feel where it is in your body. And sit with it till it passes through you. You may find it another tool in the box we all need.</p></blockquote><p></p>
[QUOTE="Echolette, post: 613407, member: 17269"] I meditate as well...walking meditation is my favorite. I like guided meditation, and even just plain old sitting meditation. I'm not sure if cued is different from guided...I'll look into those resources. I need to say, though, Cedar, that sitting with the feeling of sadness during sitting, unguided or cued meditation is one of the routes to wise mind. It is what we are talking about. Sit with that feeling. Greet it...it is an old friend, you know it well. Say "hello sadness, I see you, I will hold you and take good care of you." Feel where it is in your body. And sit with it till it passes through you. You may find it another tool in the box we all need. [/QUOTE]
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Update: Detachment as Spiritual Practice, and an Update
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