Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
We all need to lose some serious weight
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="Copabanana" data-source="post: 706654" data-attributes="member: 18958"><p>I agree with Nomad, about all of it.</p><p></p><p>I cannot weigh daily. If I do I go nuts. I lose heart if I gain a few ounces, or do not lose; I weigh myself, 25 times a day, etc. But if I do not weigh I deceive myself. I am coming to the idea that weighing once a week for me is the most desirable. It is the trend that makes sense.</p><p></p><p>There are experts that recommend weighing several times a week at a specific time of day and taking an average of say, three weights to determine an average for that week. Because it is true, weight varies for all kinds of reasons, not only because of fat loss.</p><p></p><p>I am so heartened that I am losing weight. It makes such a difference to my self-esteem and hope for the future. I know this should be focused upon healthfulness and longevity. But it is so much more for me. I want to feel proud of myself, vital and active, and in control, to the extent I am able.</p><p></p><p>With just this week, seeing downward progress, I am thinking of returning to Brasil to dance. It has been 5 years. Dancing besides loved ones, was the most important thing to me. More than my career.</p><p></p><p>CB. I hope that you are feeling the incentive and confidence that you will find a way that works.</p></blockquote><p></p>
[QUOTE="Copabanana, post: 706654, member: 18958"] I agree with Nomad, about all of it. I cannot weigh daily. If I do I go nuts. I lose heart if I gain a few ounces, or do not lose; I weigh myself, 25 times a day, etc. But if I do not weigh I deceive myself. I am coming to the idea that weighing once a week for me is the most desirable. It is the trend that makes sense. There are experts that recommend weighing several times a week at a specific time of day and taking an average of say, three weights to determine an average for that week. Because it is true, weight varies for all kinds of reasons, not only because of fat loss. I am so heartened that I am losing weight. It makes such a difference to my self-esteem and hope for the future. I know this should be focused upon healthfulness and longevity. But it is so much more for me. I want to feel proud of myself, vital and active, and in control, to the extent I am able. With just this week, seeing downward progress, I am thinking of returning to Brasil to dance. It has been 5 years. Dancing besides loved ones, was the most important thing to me. More than my career. CB. I hope that you are feeling the incentive and confidence that you will find a way that works. [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
We all need to lose some serious weight
Top