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The Watercooler
We all need to lose some serious weight
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<blockquote data-quote="Jabberwockey" data-source="post: 706684" data-attributes="member: 18238"><p>I wasn't criticizing Copa, just stating my personal point of view on it. I'm a firm believer that its all in the math, burn more calories than you consume to lose weight and burn as many as you consume to maintain. Obviously its not quite that simple. If I consumed 2000 calories a day in ice cream and nothing else, even if I'm doing the exercise, I still wont be healthy.</p></blockquote><p></p>
[QUOTE="Jabberwockey, post: 706684, member: 18238"] I wasn't criticizing Copa, just stating my personal point of view on it. I'm a firm believer that its all in the math, burn more calories than you consume to lose weight and burn as many as you consume to maintain. Obviously its not quite that simple. If I consumed 2000 calories a day in ice cream and nothing else, even if I'm doing the exercise, I still wont be healthy. [/QUOTE]
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The Watercooler
We all need to lose some serious weight
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