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The Watercooler
We all need to lose some serious weight
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<blockquote data-quote="RN0441" data-source="post: 706693" data-attributes="member: 15032"><p>I started WW January 3. I then had four days of a horrible flu bug.</p><p></p><p>Today I weighed myself and have lost 7# to date. I feel really happy that some weight has come off. I've been following the diet pretty closely but try to eat things I like that have FLAVOR or else I just can't do it. For dinner I'll have a chicken breast, a hamburger patty or steak for example and salad or low point veggie mix. Fruits and veggies are zero points and you can eat til you bust. The dressing counts but there are great dressings now that are less points. I've eaten veggie pizza. I drink wine and vodka and lemonade. I have some cookies that I eat for my chocolate fix and I keep Hershey kisses in the fridge for the same reason.</p><p></p><p>I sit at a desk all day. I have found a walking buddy and we walk 1-2 miles a few days a week during lunch. It takes 30-40 minutes. We walk in the cold also. If it's too cold we walk in the parking garage. I also walk 8 flights of stairs a few times on the off days or as much as I can. </p><p></p><p>It's hard to lose weight as we age but once you get on a roll it gets easier.</p></blockquote><p></p>
[QUOTE="RN0441, post: 706693, member: 15032"] I started WW January 3. I then had four days of a horrible flu bug. Today I weighed myself and have lost 7# to date. I feel really happy that some weight has come off. I've been following the diet pretty closely but try to eat things I like that have FLAVOR or else I just can't do it. For dinner I'll have a chicken breast, a hamburger patty or steak for example and salad or low point veggie mix. Fruits and veggies are zero points and you can eat til you bust. The dressing counts but there are great dressings now that are less points. I've eaten veggie pizza. I drink wine and vodka and lemonade. I have some cookies that I eat for my chocolate fix and I keep Hershey kisses in the fridge for the same reason. I sit at a desk all day. I have found a walking buddy and we walk 1-2 miles a few days a week during lunch. It takes 30-40 minutes. We walk in the cold also. If it's too cold we walk in the parking garage. I also walk 8 flights of stairs a few times on the off days or as much as I can. It's hard to lose weight as we age but once you get on a roll it gets easier. [/QUOTE]
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We all need to lose some serious weight
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