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General Discussions
Healthful Living / Natural Treatments
Week 1 of a Healthier You - How was Your Week?
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<blockquote data-quote="Penta" data-source="post: 115165" data-attributes="member: 1644"><p>I was away all week visiting family and ate crazily...but my clothes still fit! </p><p></p><p>A few years ago I lost alot of weight by basically sticking to a sensible eating plan, cutting out pastas, breads, and chips and making sure to eat 5 servings of fruit and veggies daily plus drink a great deal of water. I never weighed myself, but knew I was losing when my clothes started to become too big. I went down 3 sizes and had to give all my clothing away and buy new. I'm not small by any means, but can go into a store and buy clothing in regular misses sizes and feel good about myself. </p><p></p><p>Now if I can just rid myself of the stomach I have gained as I approach my 64th birthday! I think I need more exercise than my walking and swimming to have flat tummy :smile:</p></blockquote><p></p>
[QUOTE="Penta, post: 115165, member: 1644"] I was away all week visiting family and ate crazily...but my clothes still fit! A few years ago I lost alot of weight by basically sticking to a sensible eating plan, cutting out pastas, breads, and chips and making sure to eat 5 servings of fruit and veggies daily plus drink a great deal of water. I never weighed myself, but knew I was losing when my clothes started to become too big. I went down 3 sizes and had to give all my clothing away and buy new. I'm not small by any means, but can go into a store and buy clothing in regular misses sizes and feel good about myself. Now if I can just rid myself of the stomach I have gained as I approach my 64th birthday! I think I need more exercise than my walking and swimming to have flat tummy [img]:smile:[/img] [/QUOTE]
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Week 1 of a Healthier You - How was Your Week?
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