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Healthful Living / Natural Treatments
Weight loss saga
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<blockquote data-quote="Nomad" data-source="post: 134606"><p>Have you been to a Dr. recently and had blood work specifically looking for things that might lead to easy weight gain? Of course, hypothyroidism is something that often comes to mind.</p><p> </p><p>I personally think that if you have not been exercising, any exercise at all should be helpful.</p><p> </p><p>A reduced fat, reduced carb, high fiber diet is going to be a healthy one. I would reduce your calorie intake by 500 calories per day. If at the end of a week, you haven't lost weight, I would reduce it more...perhaps 600 a day to see if that does the trick.</p><p> </p><p>Be sure to eat less sugar, basically elminate alcohol, drink plenty of water and take your vitamins. Also, write down what you eat.</p><p> </p><p>My guess is that all these things should work, it just takes time and patience.</p></blockquote><p></p>
[QUOTE="Nomad, post: 134606"] Have you been to a Dr. recently and had blood work specifically looking for things that might lead to easy weight gain? Of course, hypothyroidism is something that often comes to mind. I personally think that if you have not been exercising, any exercise at all should be helpful. A reduced fat, reduced carb, high fiber diet is going to be a healthy one. I would reduce your calorie intake by 500 calories per day. If at the end of a week, you haven't lost weight, I would reduce it more...perhaps 600 a day to see if that does the trick. Be sure to eat less sugar, basically elminate alcohol, drink plenty of water and take your vitamins. Also, write down what you eat. My guess is that all these things should work, it just takes time and patience. [/QUOTE]
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