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Healthful Living / Natural Treatments
Weight loss saga
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<blockquote data-quote="ML" data-source="post: 135019"><p>I am so proud of you for embarking on this journey. I fell off the wagon and would like to get back on it with you. I need support. I've been avoiding this forum because i've been so bad and gaining weight instead of losing it. </p><p></p><p>You know I've been reading a book called "feeling fat, frazzled and fuzzy" and it's about hormone imbalance. They say that taking saliva tests is much more accurate than blood. I believe my thyroid is out of whack and that throws off the other stuff like ovaries and adrenals.</p><p></p><p>Anyway, I would recomend going slow. Maybe start walking for 5 minutes a day. If that is too much make it 3. Just keep adding minutes as you feel ready.</p><p></p><p>Hugs,</p><p></p><p>ML</p></blockquote><p></p>
[QUOTE="ML, post: 135019"] I am so proud of you for embarking on this journey. I fell off the wagon and would like to get back on it with you. I need support. I've been avoiding this forum because i've been so bad and gaining weight instead of losing it. You know I've been reading a book called "feeling fat, frazzled and fuzzy" and it's about hormone imbalance. They say that taking saliva tests is much more accurate than blood. I believe my thyroid is out of whack and that throws off the other stuff like ovaries and adrenals. Anyway, I would recomend going slow. Maybe start walking for 5 minutes a day. If that is too much make it 3. Just keep adding minutes as you feel ready. Hugs, ML [/QUOTE]
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