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<blockquote data-quote="Marguerite" data-source="post: 135270" data-attributes="member: 1991"><p>Dreamer, fasting BSLs were fine, a bit on the high side but still in normal range.</p><p></p><p>I managed to do one lap around the block this evening, just on sunset. We've measured it at just on 1 km, and I did find I was breathing more heavily coming up the hill heading for home. Nothing wrong with that, I wasn't short of breath at all; but it was a sign that I was getting PRODUCTIVE exercise, a few minutes of it at least, at that end of my walk.</p><p></p><p>Tomorrow is my teaching session at lunchtime at the school. That always has me sweating and puffing a bit too, dashing from this group to that group while I respond to questions about this chess move or that. I wish I felt confident enough to walk to the school, but it's still outside my range for now.</p><p></p><p>As I get fitter, I can add to my walk - along the walk, actually close to our house, is a small playground/park area with a circuit track on it. It's level, but there is a hill to go down to get there and to return, so I would get the slightly heavier load before the last level cooldown phase. And going close to sunset gives me more chance to watch the birds - they really are amazing here, especially the lorikeets. The park has a lot of banksia trees with flowers the birds feed on for nectar. The trees are all low and scrubby, they don't provide any shade but give me plenty to look at and listen to. </p><p></p><p>The pharmacist didn't get the pills in today. He did get his orders delivered eventually, but my pills are on back-order. At least he had my antibiotics!</p><p></p><p>Marg</p></blockquote><p></p>
[QUOTE="Marguerite, post: 135270, member: 1991"] Dreamer, fasting BSLs were fine, a bit on the high side but still in normal range. I managed to do one lap around the block this evening, just on sunset. We've measured it at just on 1 km, and I did find I was breathing more heavily coming up the hill heading for home. Nothing wrong with that, I wasn't short of breath at all; but it was a sign that I was getting PRODUCTIVE exercise, a few minutes of it at least, at that end of my walk. Tomorrow is my teaching session at lunchtime at the school. That always has me sweating and puffing a bit too, dashing from this group to that group while I respond to questions about this chess move or that. I wish I felt confident enough to walk to the school, but it's still outside my range for now. As I get fitter, I can add to my walk - along the walk, actually close to our house, is a small playground/park area with a circuit track on it. It's level, but there is a hill to go down to get there and to return, so I would get the slightly heavier load before the last level cooldown phase. And going close to sunset gives me more chance to watch the birds - they really are amazing here, especially the lorikeets. The park has a lot of banksia trees with flowers the birds feed on for nectar. The trees are all low and scrubby, they don't provide any shade but give me plenty to look at and listen to. The pharmacist didn't get the pills in today. He did get his orders delivered eventually, but my pills are on back-order. At least he had my antibiotics! Marg [/QUOTE]
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