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Weird dreams
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<blockquote data-quote="JKF" data-source="post: 583122" data-attributes="member: 12470"><p>Wow Step! I really wonder if that's it! The timing of the dreams compared to the timing of the supplement is dead on so I think too much B-6 may be the culprit. I'm looking at my bottle of B-Complex right now and it says the B-6 is 3000% the recommended daily allowance. The B-12 is 20,000%! What?? And it's a sublingual liquid that I squirt under my tongue so it absorbs faster into my body. I didn't take it today and I don't think I'll be taking this one anymore. </p><p></p><p>I've been reading more on B-6 toxicity and it's pretty scary. It's not water soluble so it stores up in your body and can cause some major neurological issues if your levels are too high. Not something I need to deal with on top of everything else.</p></blockquote><p></p>
[QUOTE="JKF, post: 583122, member: 12470"] Wow Step! I really wonder if that's it! The timing of the dreams compared to the timing of the supplement is dead on so I think too much B-6 may be the culprit. I'm looking at my bottle of B-Complex right now and it says the B-6 is 3000% the recommended daily allowance. The B-12 is 20,000%! What?? And it's a sublingual liquid that I squirt under my tongue so it absorbs faster into my body. I didn't take it today and I don't think I'll be taking this one anymore. I've been reading more on B-6 toxicity and it's pretty scary. It's not water soluble so it stores up in your body and can cause some major neurological issues if your levels are too high. Not something I need to deal with on top of everything else. [/QUOTE]
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