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General Parenting
What can I do to help difficult child's insomnia?
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<blockquote data-quote="InsaneCdn" data-source="post: 610390" data-attributes="member: 11791"><p>Is she having trouble <em>getting to sleep?</em> or is it more trouble <em>staying asleep</em>?</p><p>Trouble staying asleep... can sometimes be helped by white noise, so that you don't "hear" things in your sleep when you are sleeping lightly to start with.</p><p> </p><p>What is she drinking before she goes to bed? Warm milk with honey and a hint of ginger helps some people. Most other drinks interfere with sleep.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 610390, member: 11791"] Is she having trouble [I]getting to sleep?[/I] or is it more trouble [I]staying asleep[/I]? Trouble staying asleep... can sometimes be helped by white noise, so that you don't "hear" things in your sleep when you are sleeping lightly to start with. What is she drinking before she goes to bed? Warm milk with honey and a hint of ginger helps some people. Most other drinks interfere with sleep. [/QUOTE]
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What can I do to help difficult child's insomnia?
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