I apologize for all my posts. It is partly for myself so that I can get my mind off of my poor deat ex and the kids. If any posts are boring, I get it if you skip them lol. Thanks for allowing them.
Several years ago I decided to eat as little meat as possible due to wanting good health and loving animals. I think about the animals I eat if I have a hamburger!! The sad eyes of a cow.
Within the past few yearsI have mostly eaten plants and dairy. I thinking of giving up dairy (which is for baby calves) but I have done so this week and itshard mostly due to a lack of plant based milk products in our area. The yogurt I can find that is almond milk is very hogh calorie with sugar (I try to have almost no sugar unless it would insult somebody if I refuse, like when my pastry chef daugjter cooks or my youngrst daughter has cake at her wedding to be). But in general it is not a part of my diet nor is saturated fat.
I do drink diet soda, which is a no no. I put Stevia iny coffee and use almond milk as cream.
Whole wheat bread and whole wheat pita only. Lower fat when I can.
No I am not skinny. My medications make that hard.
But so far I habe been healthy, especially for my age. No pre diabetes or bad heart. I do have hereditary high cholestral and take medications. Good diet and exercise dont help hereditary high cholestral. Bit it never got THAT high and is normal on the medications.
I walk 10,000 steps a day and ride my bike and stay on my feet.
You?
