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The Watercooler
What does your diet consist of?
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<blockquote data-quote="BusynMember" data-source="post: 737330" data-attributes="member: 1550"><p>I apologize for all my posts. It is partly for myself so that I can get my mind off of my poor deat ex and the kids. If any posts are boring, I get it if you skip them lol. Thanks for allowing them.</p><p></p><p>Several years ago I decided to eat as little meat as possible due to wanting good health and loving animals. I think about the animals I eat if I have a hamburger!! The sad eyes of a cow.</p><p></p><p>Within the past few yearsI have mostly eaten plants and dairy. I thinking of giving up dairy (which is for baby calves) but I have done so this week and itshard mostly due to a lack of plant based milk products in our area. The yogurt I can find that is almond milk is very hogh calorie with sugar (I try to have almost no sugar unless it would insult somebody if I refuse, like when my pastry chef daugjter cooks or my youngrst daughter has cake at her wedding to be). But in general it is not a part of my diet nor is saturated fat. </p><p></p><p>I do drink diet soda, which is a no no. I put Stevia iny coffee and use almond milk as cream.</p><p></p><p>Whole wheat bread and whole wheat pita only. Lower fat when I can.</p><p></p><p>No I am not skinny. My medications make that hard.</p><p></p><p>But so far I habe been healthy, especially for my age. No pre diabetes or bad heart. I do have hereditary high cholestral and take medications. Good diet and exercise dont help hereditary high cholestral. Bit it never got THAT high and is normal on the medications.</p><p></p><p>I walk 10,000 steps a day and ride my bike and stay on my feet.</p><p></p><p>You?</p></blockquote><p></p>
[QUOTE="BusynMember, post: 737330, member: 1550"] I apologize for all my posts. It is partly for myself so that I can get my mind off of my poor deat ex and the kids. If any posts are boring, I get it if you skip them lol. Thanks for allowing them. Several years ago I decided to eat as little meat as possible due to wanting good health and loving animals. I think about the animals I eat if I have a hamburger!! The sad eyes of a cow. Within the past few yearsI have mostly eaten plants and dairy. I thinking of giving up dairy (which is for baby calves) but I have done so this week and itshard mostly due to a lack of plant based milk products in our area. The yogurt I can find that is almond milk is very hogh calorie with sugar (I try to have almost no sugar unless it would insult somebody if I refuse, like when my pastry chef daugjter cooks or my youngrst daughter has cake at her wedding to be). But in general it is not a part of my diet nor is saturated fat. I do drink diet soda, which is a no no. I put Stevia iny coffee and use almond milk as cream. Whole wheat bread and whole wheat pita only. Lower fat when I can. No I am not skinny. My medications make that hard. But so far I habe been healthy, especially for my age. No pre diabetes or bad heart. I do have hereditary high cholestral and take medications. Good diet and exercise dont help hereditary high cholestral. Bit it never got THAT high and is normal on the medications. I walk 10,000 steps a day and ride my bike and stay on my feet. You? [/QUOTE]
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What does your diet consist of?
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