On weekdays—
For breakfast I generally have oatmeal. I usually put some combination of apples , dried fruit, peanut butter, nuts, sometimes Truvia for sweetener if I don’t use peanut butter.
Occasionally peanut butter on wheat toast.
Occasionally a boiled egg.
Always a glass of milk or almond milk.
Rarely cereal, though my daughter eats it often. It doesn’t keep me full long enough, though.
Lunch is generally leftovers, soup, sandwiches, salad, yogurt with fruit, etc.
Dinners in nice weather are generally grilled meat (hubby loves to grill) and salads, fruit, other veggies. We eat a variety of meats, fish, poultry and a variety of veggies and fruits.
In winter or rainy/busy days I will make something in the crock pot, casseroles, or whatever, usually meat and veggies. Some pasta or rice. Rarely potatoes.
On weekends we usually have at least one big breakfast. Hubby likes eggs and bacon, daughter likes pancakes.
Of course, you would post this question on a day when my daughter and I went through the Taco Bell Drive thu for lunch on the way home today!