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The Watercooler
What low carb foods do you eat?
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<blockquote data-quote="Star*" data-source="post: 393363" data-attributes="member: 4964"><p>I'm on low sugar - and have lost 140 lbs to date. 1600 calories a day - 10 grams of sugar or less, no eating after 7 pm, breakfast, lunch and dinner with 2 snacks a day at 10 and 3 - and portions the size of my palm - 10 lbs of weight loss a month guaranteed. </p><p> </p><p>Size 24-26 (3x) 298 lbs in Sept. of 2009 </p><p> </p><p>Size 6-8 165 lbs. Nov. 2010. </p><p> </p><p>it works - and I gave up NOTHING but window food - and sugar. Drink lots of water.</p></blockquote><p></p>
[QUOTE="Star*, post: 393363, member: 4964"] I'm on low sugar - and have lost 140 lbs to date. 1600 calories a day - 10 grams of sugar or less, no eating after 7 pm, breakfast, lunch and dinner with 2 snacks a day at 10 and 3 - and portions the size of my palm - 10 lbs of weight loss a month guaranteed. Size 24-26 (3x) 298 lbs in Sept. of 2009 Size 6-8 165 lbs. Nov. 2010. it works - and I gave up NOTHING but window food - and sugar. Drink lots of water. [/QUOTE]
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What low carb foods do you eat?
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