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What time you take medications...
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<blockquote data-quote="recoveringenabler" data-source="post: 610737" data-attributes="member: 13542"><p>Witz, you're way ahead of me then, you've done all this stuff.........Sheesh, I hope it's the timing of the Wellbutrin then because you obviously have to sleep and sleep well............</p><p></p><p>Oh, I just thought of another tool, perhaps you know of this one too, I use this often when I am trying to access something which seems elusive..........you put yourself as close into a meditative state as possible, as relaxed as you can get. When you feel relaxed, you ask yourself either what part of you is creating this ruckus in your dreams..........or perhaps ask yourself what the dreams are trying to tell you. Essentially you pose a question to your subconscious mind........when your usual mind is relaxed.......... I know it sounds absurdly simple, but it works if you can let go of your nagging thoughts and try to just empty your mind. Usually the first thing that pops into your mind is a good place to look.</p><p></p><p>Anyway, I hope you find the solution that allows you to rest and sleep. I sincerely wish you <em>"sweet dreams."</em></p></blockquote><p></p>
[QUOTE="recoveringenabler, post: 610737, member: 13542"] Witz, you're way ahead of me then, you've done all this stuff.........Sheesh, I hope it's the timing of the Wellbutrin then because you obviously have to sleep and sleep well............ Oh, I just thought of another tool, perhaps you know of this one too, I use this often when I am trying to access something which seems elusive..........you put yourself as close into a meditative state as possible, as relaxed as you can get. When you feel relaxed, you ask yourself either what part of you is creating this ruckus in your dreams..........or perhaps ask yourself what the dreams are trying to tell you. Essentially you pose a question to your subconscious mind........when your usual mind is relaxed.......... I know it sounds absurdly simple, but it works if you can let go of your nagging thoughts and try to just empty your mind. Usually the first thing that pops into your mind is a good place to look. Anyway, I hope you find the solution that allows you to rest and sleep. I sincerely wish you [I]"sweet dreams."[/I] [/QUOTE]
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