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yes, Terry, sorry!  Deep breathing, Mommy time outs, take a walk outside, call a friend who understands, vent on here, give husband the reins and go crafting, get in my car and blast whatever feels good at that moment, take a long hot bath, etc, are all things I have tried. 


I know exactly what you mean, I really don't have any great ideas other than above.  I finally had to see MY doctor and get on medications for ME to help me cope with difficult child.  I am better able to offer up the hugs sooner after a meltdown than I used to be.


HUGS to you!!!

Vickie


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