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Healthful Living / Natural Treatments
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<blockquote data-quote="tiredmommy" data-source="post: 348779" data-attributes="member: 1722"><p>Thanks Sharon. I need to lose weight (my latest bout of severe back pain has been caused, I'm sure, by excess weight) but I'm very intimidated about weight loss plans, gyms, classes, etc. I really don't know where to begin. I know an exercise class is out for now (a few weeks) until my back is doing better... I can't even tolerate the exercises my doctor gave me to do. I don't want to live like this anymore. I feel fat, ugly & hopeless right now.</p></blockquote><p></p>
[QUOTE="tiredmommy, post: 348779, member: 1722"] Thanks Sharon. I need to lose weight (my latest bout of severe back pain has been caused, I'm sure, by excess weight) but I'm very intimidated about weight loss plans, gyms, classes, etc. I really don't know where to begin. I know an exercise class is out for now (a few weeks) until my back is doing better... I can't even tolerate the exercises my doctor gave me to do. I don't want to live like this anymore. I feel fat, ugly & hopeless right now. [/QUOTE]
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