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Family of Origin
Work and Germany; Benedictines and Buddhists: Attitude
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<blockquote data-quote="Copabanana" data-source="post: 673065" data-attributes="member: 18958"><p>Well, I like my study on habit formation better. 66 days. A scientific study says so. </p><p></p><p>There are 3 phases each of 22 days: </p><p></p><p>The first 22 days is broadcasting intent. Telling people. Get them to support you. Enlist them to monitor and remind. </p><p></p><p>The second stage of 22 days is self-analysis. I think that is what we are doing here. What do you want out of life? How do you want to represent yourself? </p><p></p><p>Get to the core of the why's behind your motivations to find the unconscious motivations. </p><p></p><p>The third phase of 22 days is consolidation I think. It was not well-explained in the article. They say: find something to hold onto. Something to push you to your final goal. When you cannot see the light at end of tunnel but can see glimmers, and that is enough.</p><p></p><p>I think this last phase is anchoring yourself in who you are and want to be. Recognize the shift in your identity. Understanding that you are what you have sought to create. It is already you. In you. It is not only desiring something or to stop something, but committing to it no matter what as part of you. Not just I want a clean house, and work through the barriers, and unconscious conflicts that have stopped me. </p><p></p><p>It is to say I am somebody who cleans my house. Because that is who I am. So the motivation at this stage comes from something essential in you. Some meaning.</p><p></p><p>Finally. Celebrate it.</p><p></p><p>COPA</p></blockquote><p></p>
[QUOTE="Copabanana, post: 673065, member: 18958"] Well, I like my study on habit formation better. 66 days. A scientific study says so. There are 3 phases each of 22 days: The first 22 days is broadcasting intent. Telling people. Get them to support you. Enlist them to monitor and remind. The second stage of 22 days is self-analysis. I think that is what we are doing here. What do you want out of life? How do you want to represent yourself? Get to the core of the why's behind your motivations to find the unconscious motivations. The third phase of 22 days is consolidation I think. It was not well-explained in the article. They say: find something to hold onto. Something to push you to your final goal. When you cannot see the light at end of tunnel but can see glimmers, and that is enough. I think this last phase is anchoring yourself in who you are and want to be. Recognize the shift in your identity. Understanding that you are what you have sought to create. It is already you. In you. It is not only desiring something or to stop something, but committing to it no matter what as part of you. Not just I want a clean house, and work through the barriers, and unconscious conflicts that have stopped me. It is to say I am somebody who cleans my house. Because that is who I am. So the motivation at this stage comes from something essential in you. Some meaning. Finally. Celebrate it. COPA [/QUOTE]
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Work and Germany; Benedictines and Buddhists: Attitude
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