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<blockquote data-quote="susiestar" data-source="post: 652068" data-attributes="member: 1233"><p>Healthier, less processed proteins are better, but processed protein will do the trick. I always have a few boxes of protein bars (NOT every meal bar has a decent amount of protein!) on hand. I do not keep them in the kitchen because husband and the kids would eat them in an afternoon. thank you has a few of them and some jerky in his bedroom to take in his backpack or pocket as needed. I send bars with any of us going out of town (husband teaches 90 min away 3 days a week and will NOT eat if I don't send something AND nag him) or at other times they seem needed. The only brands that I buy with-o looking at the label to see how much protein they have are Zone and Balance bars. Those keep to a 30-30-40 ratio mostly (protein-fat-carb). Big Lots usually has the best deal on them - I refuse to pay $1 or more a bar! Aldi's does have some good protein bars too, at good prices.</p><p></p><p>They make a real difference in how my family feels AND how they behave.</p><p></p><p>Protein powder or shakes are also a good option. Powers can be added to LOTS of things and often we like it better with protein powder than without.</p></blockquote><p></p>
[QUOTE="susiestar, post: 652068, member: 1233"] Healthier, less processed proteins are better, but processed protein will do the trick. I always have a few boxes of protein bars (NOT every meal bar has a decent amount of protein!) on hand. I do not keep them in the kitchen because husband and the kids would eat them in an afternoon. thank you has a few of them and some jerky in his bedroom to take in his backpack or pocket as needed. I send bars with any of us going out of town (husband teaches 90 min away 3 days a week and will NOT eat if I don't send something AND nag him) or at other times they seem needed. The only brands that I buy with-o looking at the label to see how much protein they have are Zone and Balance bars. Those keep to a 30-30-40 ratio mostly (protein-fat-carb). Big Lots usually has the best deal on them - I refuse to pay $1 or more a bar! Aldi's does have some good protein bars too, at good prices. They make a real difference in how my family feels AND how they behave. Protein powder or shakes are also a good option. Powers can be added to LOTS of things and often we like it better with protein powder than without. [/QUOTE]
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