CB my heart goes out to you because my daughter suffers from severe anxiety and obsessive thoughts and it is heartbreaking to watch She has been seeing therapists and on medication since she was a teen. While the medication has helped keep it in check most of the time, she still suffers greatly. No amount of suggestions or anyone telling her not to worry helps. It's hard for me to understand because I see her worries as so unfounded. But that is the nature of anxiety.
It would be great if you could find a support group that you feel comfortable with so that you have others that face the same struggles as you do.My daughter was just able to wean off her anxiety medication and switch to zoloft because she and her husband are hoping to get pregnant and it's a safer medication. I know she will suffer with this all her life and the best I can do is just be there when she wants to talk. I hope you find something that works for you. The diet is a good positive step.
It would be great if you could find a support group that you feel comfortable with so that you have others that face the same struggles as you do.My daughter was just able to wean off her anxiety medication and switch to zoloft because she and her husband are hoping to get pregnant and it's a safer medication. I know she will suffer with this all her life and the best I can do is just be there when she wants to talk. I hope you find something that works for you. The diet is a good positive step.