busywend
Well-Known Member
BBK, I think it helps knowing it could be the chemicals in your body changing since there are no more cigs. Perhaps the cigs kept our anxieties and thoughts buried deep and without those chemicals from the cigs they rise up to torture us! LOL!
It is torture. If you are going through what I went through...I would not wish it on my worst enemy.
I did/do a ton of self talk. It does help. I talk my way out of the thoughts. I rationally know they are not thoughts I should have. It is not easy though.
I think the best thing for you to focus on until the new year is drinking more water. I believe it can cleanse the body and also it is healthy for you and can go a long way to helping to keep one full.
Change one thing....drink 2 more glasses of water a day. If you can do more than do it.
It is torture. If you are going through what I went through...I would not wish it on my worst enemy.
I did/do a ton of self talk. It does help. I talk my way out of the thoughts. I rationally know they are not thoughts I should have. It is not easy though.
I think the best thing for you to focus on until the new year is drinking more water. I believe it can cleanse the body and also it is healthy for you and can go a long way to helping to keep one full.
Change one thing....drink 2 more glasses of water a day. If you can do more than do it.