for a long time.
So how is everyone doing with their health goals? Has the beginning of the year helped get you motivated?
This is the hardest time of the year for me. Maybe I'm craving comfort foods. I also find it hard to motivate myself to go to the club right now. The past three weeks have been horrible-I was on a see food diet-saw food I ate it and didn't work out much. Weigh in yesterday showed I gained 6 pounds.
Back on track as of yesterday. I have been to the health club Sat. and Sun. and I've been tracking my food. I don't want to see my hard work last year start to go the other way.
Hopefully everyone is off to a better start than I am. Let us know how you are doing!
So how is everyone doing with their health goals? Has the beginning of the year helped get you motivated?
This is the hardest time of the year for me. Maybe I'm craving comfort foods. I also find it hard to motivate myself to go to the club right now. The past three weeks have been horrible-I was on a see food diet-saw food I ate it and didn't work out much. Weigh in yesterday showed I gained 6 pounds.
Back on track as of yesterday. I have been to the health club Sat. and Sun. and I've been tracking my food. I don't want to see my hard work last year start to go the other way.
Hopefully everyone is off to a better start than I am. Let us know how you are doing!