Yoga Link

Discussion in 'Family of Origin' started by Scent of Cedar *, Sep 5, 2015.

  1. Scent of Cedar *

    Scent of Cedar * Well-Known Member



    I have begun yoga again, using this series on CD. There are many full episodes on YouTube, too.

    I think these kinds of practices will help us come back into balance, and into acceptance.

    Cedar
     
  2. New Leaf

    New Leaf Well-Known Member

    Thank you Cedar, what a calming voice and exercise. I will try.
    Leafy
     
  3. New Leaf

    New Leaf Well-Known Member

    Hey Cedar this is the weirdest thing, this is an old post, but I was reading CBs post and the site "glitched", her post disappeared and up popped your yoga post.

    Or is it my phone? I don't know, but yoga sounds good to me!

    leafy
     
  4. Scent of Cedar *

    Scent of Cedar * Well-Known Member

    This is a beautiful way to learn, Leafy. I had to put it away for awhile, but I did one yesterday. If you do begin it, you will find that you sleep better, and rest better, and that you begin to carry a calmness with you. It was very hard for me, at first. Then, it became easy, and energizing and so beautiful.

    It will make our muscles very strong, and our breathing deep and full.

    I am glad you found the tapes.

    :O)

    Cedar
     
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