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Parent Support Forums
Parent Emeritus
37 yo daughter facing homelessness
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<blockquote data-quote="wisernow" data-source="post: 707728" data-attributes="member: 20373"><p>Hi Mcmary. So sorry for what you are going through. I remember the days I could barely get myself off the couch and that never ending knot in my heart and stomach. Some ideas that helped me and may help you: nice hot bubble baths; walk in nature...even if you have to force yourself to put one foot in front of the other do it. Breathe....learn how to mediate and if needed go to meditation classes to calm your spirit...there are wonderful guides out there. Cry when you need to....allow yourself only so much time each day to dwell on this...so perhaps for 15 minutes howl at the moon, scream, stamp your feet, do what you need to but at the end of that time force your mind to think of something else. I found structure very important...while my then husband took time off to deal with things I continued to work. I needed the distractment. and perhaps journal....detachment is a whole lot of hard work but by going through it you will reclaim your life and you will be giving her a gift as well. Hugs to you.....stay strong.</p></blockquote><p></p>
[QUOTE="wisernow, post: 707728, member: 20373"] Hi Mcmary. So sorry for what you are going through. I remember the days I could barely get myself off the couch and that never ending knot in my heart and stomach. Some ideas that helped me and may help you: nice hot bubble baths; walk in nature...even if you have to force yourself to put one foot in front of the other do it. Breathe....learn how to mediate and if needed go to meditation classes to calm your spirit...there are wonderful guides out there. Cry when you need to....allow yourself only so much time each day to dwell on this...so perhaps for 15 minutes howl at the moon, scream, stamp your feet, do what you need to but at the end of that time force your mind to think of something else. I found structure very important...while my then husband took time off to deal with things I continued to work. I needed the distractment. and perhaps journal....detachment is a whole lot of hard work but by going through it you will reclaim your life and you will be giving her a gift as well. Hugs to you.....stay strong. [/QUOTE]
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37 yo daughter facing homelessness
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