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The Watercooler
A simple tool to defuse the chaos (to a degree!)
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<blockquote data-quote="hearts and roses" data-source="post: 11564" data-attributes="member: 2211"><p>I often cannot sleep at night - my mind will simply not rest as I go over the events of the day, things I did not complete or things I need to complete the next day. A therapist suggested that I write this stuff down in a notebook, not necessarily a journal, but if I wanted to create a journal of thoughts, that would be good also (unlike a diary I guess). Anyway, when I do that, I do sleep better and I find that I can actually remember some of my dreams - something that I haven't really been able to do since before I was a parent (except sporadically). </p><p></p><p>On the weekends, I create lists, but I know that's not what you're talking about. I think I will try to do this to see if it changes my day. Thanks for sharing.</p></blockquote><p></p>
[QUOTE="hearts and roses, post: 11564, member: 2211"] I often cannot sleep at night - my mind will simply not rest as I go over the events of the day, things I did not complete or things I need to complete the next day. A therapist suggested that I write this stuff down in a notebook, not necessarily a journal, but if I wanted to create a journal of thoughts, that would be good also (unlike a diary I guess). Anyway, when I do that, I do sleep better and I find that I can actually remember some of my dreams - something that I haven't really been able to do since before I was a parent (except sporadically). On the weekends, I create lists, but I know that's not what you're talking about. I think I will try to do this to see if it changes my day. Thanks for sharing. [/QUOTE]
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A simple tool to defuse the chaos (to a degree!)
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