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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="Nomad" data-source="post: 642659" data-attributes="member: 4152"><p>I also have to lose 15-20 pounds. I have many obstacles...the worst is I can do very little exercise due to multiple health/pain issues. This means diet is imperative. Little to no room for mess ups. Maybe we can do a support thread. I do know what helps me are all the obvious things:</p><p></p><p>Lots and lots of water</p><p>Avoidance of junk/processed foods</p><p>Low carbs</p><p>Little to NO sugar</p><p>Lots of veggies, both cooked and raw</p><p>Protein daily</p><p>Portion control</p><p></p><p>Keep moving physically when and where possible</p><p>Exercise ... Even just a little...anything</p><p></p><p>CONSISTENCY</p></blockquote><p></p>
[QUOTE="Nomad, post: 642659, member: 4152"] I also have to lose 15-20 pounds. I have many obstacles...the worst is I can do very little exercise due to multiple health/pain issues. This means diet is imperative. Little to no room for mess ups. Maybe we can do a support thread. I do know what helps me are all the obvious things: Lots and lots of water Avoidance of junk/processed foods Low carbs Little to NO sugar Lots of veggies, both cooked and raw Protein daily Portion control Keep moving physically when and where possible Exercise ... Even just a little...anything CONSISTENCY [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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