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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="Nomad" data-source="post: 642661" data-attributes="member: 4152"><p>Oh, I agree that either not eating ANYTHING after 7 pm (herbal tea or water is fine) or a small amount of veggies or low glycemic fruit like berries if and only if very hungry, can be of help when trying to lose weight. But best to stick with just water or herbal tea. </p><p></p><p>Maybe 7:30 on weekends????</p><p></p><p>When I've incorporated this, yes, it really did help.</p></blockquote><p></p>
[QUOTE="Nomad, post: 642661, member: 4152"] Oh, I agree that either not eating ANYTHING after 7 pm (herbal tea or water is fine) or a small amount of veggies or low glycemic fruit like berries if and only if very hungry, can be of help when trying to lose weight. But best to stick with just water or herbal tea. Maybe 7:30 on weekends???? When I've incorporated this, yes, it really did help. [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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