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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="Nomad" data-source="post: 644401" data-attributes="member: 4152"><p>I too love WW. However, I personally found the weight comes off faster, just like with ANY good weight loss program, if you GREATLY reduce (or eliminate) refined sugars and at least somewhat reduce starchy carbs...like flour, etc. the program doesn't always emphasize this...but it is healthier and faster this way. </p><p></p><p>I'm also also 5'2", on lots of medications, including those that are weight gainers and am struggling with exercise due to pain issues. I'm now able to exercise ten minutes several days a week.</p><p></p><p>I have about 15 pounds to lose. I worked very hard to lose a little and then the holidays came and I blew it. (Sound familiar?)</p><p></p><p>But, I'm back on track now. I'm a big believer in our foods helping (or hurting) our health and I also highly suspect that sugar is super bad for our health (and our weight), so I'm using that for motivation to eat right and avoid sugar big time. I talked with one of my docs the other day and he liked my ideas and now I'm going to talk with my GP on Friday to double check everything. I actually spoke with her once before, but I'm going to go into mor detail, as my plan is a little strict (but healthy).</p><p></p><p>Anyway, wishing you and everyone strength and happiness. I know it is worth it!!!</p></blockquote><p></p>
[QUOTE="Nomad, post: 644401, member: 4152"] I too love WW. However, I personally found the weight comes off faster, just like with ANY good weight loss program, if you GREATLY reduce (or eliminate) refined sugars and at least somewhat reduce starchy carbs...like flour, etc. the program doesn't always emphasize this...but it is healthier and faster this way. I'm also also 5'2", on lots of medications, including those that are weight gainers and am struggling with exercise due to pain issues. I'm now able to exercise ten minutes several days a week. I have about 15 pounds to lose. I worked very hard to lose a little and then the holidays came and I blew it. (Sound familiar?) But, I'm back on track now. I'm a big believer in our foods helping (or hurting) our health and I also highly suspect that sugar is super bad for our health (and our weight), so I'm using that for motivation to eat right and avoid sugar big time. I talked with one of my docs the other day and he liked my ideas and now I'm going to talk with my GP on Friday to double check everything. I actually spoke with her once before, but I'm going to go into mor detail, as my plan is a little strict (but healthy). Anyway, wishing you and everyone strength and happiness. I know it is worth it!!! [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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