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General Discussions
The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="Nomad" data-source="post: 644428" data-attributes="member: 4152"><p>Great clip. I not only have seen "Fed Up," I own the video. I did some work for a weight loss company and it was super clear to me that the folks who stopped eating sugar, lost weight faster and felt better and this also holds true for me. Additionally, interestingly, my blood pressure goes down when I eat very little to no sugar. Socially, it does seem very hard to fully get away from sweets. But, I think we just have to understand that it needs to be a very occasional treat in a small portion only....especially if you are overweight or have a health issue.</p></blockquote><p></p>
[QUOTE="Nomad, post: 644428, member: 4152"] Great clip. I not only have seen "Fed Up," I own the video. I did some work for a weight loss company and it was super clear to me that the folks who stopped eating sugar, lost weight faster and felt better and this also holds true for me. Additionally, interestingly, my blood pressure goes down when I eat very little to no sugar. Socially, it does seem very hard to fully get away from sweets. But, I think we just have to understand that it needs to be a very occasional treat in a small portion only....especially if you are overweight or have a health issue. [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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