Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Internet Search
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
What's new
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Install the app
Install
Forums
General Discussions
The Watercooler
A Weight Loss Thread - tips and support welcome!
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
<blockquote data-quote="JKF" data-source="post: 644523" data-attributes="member: 12470"><p>I cut out almost all sugar over the last year. It's helped tremendously with more than just weight loss. I still have the occasional treat but usually now instead of ice cream or cookies, I eat fruit with yogurt or a couple of pieces of dark chocolate. Much more satisfying and my body definitely thanks me lol </p><p></p><p>I also have had the most success in losing and keeping weight off while following the South Beach diet. It becomes a lifestyle instead of a "diet". It focuses on lean proteins and healthy carbs. I can't do carb free - I need my carbs lol - so this has always worked the best for me. </p><p></p><p>Also, drink lots and lots of water. It helps. A LOT! </p><p></p><p>As someone who has struggled with weight issues all of my life I understand how hard it is to lose and keep off. Thanks for starting this thread Lil!</p></blockquote><p></p>
[QUOTE="JKF, post: 644523, member: 12470"] I cut out almost all sugar over the last year. It's helped tremendously with more than just weight loss. I still have the occasional treat but usually now instead of ice cream or cookies, I eat fruit with yogurt or a couple of pieces of dark chocolate. Much more satisfying and my body definitely thanks me lol I also have had the most success in losing and keeping weight off while following the South Beach diet. It becomes a lifestyle instead of a "diet". It focuses on lean proteins and healthy carbs. I can't do carb free - I need my carbs lol - so this has always worked the best for me. Also, drink lots and lots of water. It helps. A LOT! As someone who has struggled with weight issues all of my life I understand how hard it is to lose and keep off. Thanks for starting this thread Lil! [/QUOTE]
Insert quotes…
Verification
Post reply
Forums
General Discussions
The Watercooler
A Weight Loss Thread - tips and support welcome!
Top