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The Watercooler
A Weight Loss Thread - tips and support welcome!
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<blockquote data-quote="nerfherder" data-source="post: 664102" data-attributes="member: 15907"><p>For me, it's wheat. Not gluten - but wheat. I retain fluid and get asthma attacks. </p><p></p><p>Me, when I started on a better eating plan, I stopped all wheat products, and also said "no" to the following:</p><p></p><p>Artificial flavor</p><p>Artificial color</p><p>HFCS</p><p>Partially hydrogenated anything oil.</p><p></p><p>My thinking was, if any foods had any of those four ingredients, odds are they're processed crap and even for junk food, if I need to eat at least it's likely to be real food. So even if I didn't lose any weight, I'd be healthier.</p><p></p><p>I am down 50 lbs from when I started this back in 2000 and while I've fluctuated a bit, I've been a size 12 for at least the last 5 years now.</p></blockquote><p></p>
[QUOTE="nerfherder, post: 664102, member: 15907"] For me, it's wheat. Not gluten - but wheat. I retain fluid and get asthma attacks. Me, when I started on a better eating plan, I stopped all wheat products, and also said "no" to the following: Artificial flavor Artificial color HFCS Partially hydrogenated anything oil. My thinking was, if any foods had any of those four ingredients, odds are they're processed crap and even for junk food, if I need to eat at least it's likely to be real food. So even if I didn't lose any weight, I'd be healthier. I am down 50 lbs from when I started this back in 2000 and while I've fluctuated a bit, I've been a size 12 for at least the last 5 years now. [/QUOTE]
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A Weight Loss Thread - tips and support welcome!
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