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Acceptable Foods on gluten-free, casein-free Diet
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<blockquote data-source="post: 2952"><p>Acceptable Additives</p><p>Gluten and Casein Free Additives</p><p></p><p>Acacia Gum ok</p><p>Adenosine 5 ok</p><p>Amaranth ok</p><p>Annatto Color ok</p><p>Arabic Gum ok</p><p>Ascorbic Acid ok</p><p></p><p>Beta Carotene ok</p><p>Biotin ok</p><p>Brown & Rice flour ok</p><p></p><p>Buckwheat flour and groats (Kasha) ok</p><p>note: Buckwheat has no botanical relationship to wheat.</p><p></p><p>Calcium Chloride ok</p><p>Calcium Phosphate ok</p><p>Carboxymethylcellulose ok</p><p>Carob Bean Gum ok</p><p>Carrageenan ok</p><p>Cellulose Gum ok</p><p>Citric Acid ok</p><p>Corn Sweetener ok</p><p>Corn meal (and polenta) ok</p><p>Corn Syrup Solids ok</p><p></p><p>Dextrimaltose ok</p><p>Dextrose ok</p><p>Dioctyl Sodium ok</p><p></p><p>Folic Acid-Folacin ok</p><p>Fructose ok</p><p>Fumaric Acid ok</p><p></p><p>Glutamine (amino acid) ok</p><p>Glyceryl Nono-Oleate ok</p><p>Glycerol Monooleate ok</p><p>Guar Gum ok</p><p></p><p>Invert Sugar ok</p><p></p><p>Lactate/ Lactic acid **** this is found naturally in sour milk but also commercially produced from whey, cornstarch, potatoes and molasses. Therefore, if listed on a product as an ingredient, you must verify it's source.</p><p></p><p>Calcium Disodium EDTA</p><p>This additive does NOT contain any gluten or casein. However, although the body absorbs only about 5 percent of the calcium disodium EDTA swallowed, many believe that this additive is overdue for testing to resolve any questions about its safety. When heated, it gives off toxic nitrous oxide fumes.</p><p></p><p>Lecithin ok</p><p>Lentils ok</p><p>Locust Bean Gum ok</p><p></p><p>M Vitamins & Minerals ok</p><p>Magnesium Hydroxide ok</p><p>Malic Acid ok</p><p>Microcrystallin Cellulose ok</p><p>Millet (pilaf and flour) ok</p><p>MSG made in the USA (not recommended)</p><p></p><p>Niacin-Niacinamide ok</p><p></p><p>Poha (poha is beaten rice that has the texture of oatmeal when used in recipes) ok</p><p>Polyglycerol ok</p><p>Polysorbate 60; 80 (not recommended)</p><p>Potassium Citrate ok</p><p>Potassium Iodide ok</p><p>Potato starch ok</p><p>potato flour ok</p><p>Propylene Gycol Monostearete ok</p><p>Propylgallate ok</p><p>Pyridoxine Hydrochloride ok</p><p></p><p>Quinoa flour ok</p><p></p><p>Rice cereal ok</p><p>Rice flour (brown or white) ok</p><p></p><p>Safflower oil ok</p><p>Sodium Acid Pyraphosphate ok</p><p>Sodium Ascorbate ok</p><p>Sodium Benzoate ok</p><p>Sodium Citrate ok</p><p>Sodium Hexametaphosphate ok</p><p>Sodium Nitrate ok</p><p>Sodium Silaco Aluminate ok</p><p>Sorbitol-Mannitol (can cause IBS symptoms)</p><p>Sorghum flour ok</p><p>Soy (unless intolerant) ok</p><p>Sphingolipids ok</p><p>Sucrose ok</p><p>Sulfosuccinate ok</p><p>Sweet potato flour ok</p><p></p><p>Tapioca Starch (produced from cassava) ok</p><p>Teff ok</p><p>Tartaric Acid ok</p><p>TBHQ is Tetra or Tributylhydroquinone ok</p><p>Thiamine HydrochorideTragacanth Gum ok</p><p>Tri-Calcium Phosphate ok</p><p></p><p>Vanilla (PURE vanilla) read labels</p><p>Vanillan (gluten-free, casein-free FREE BUT HIGHLY PHENOLIC, FOR KIDS WITH A PST PROBLEM IT IS A BAD)</p><p>Vitamin A (palmitate) ok</p><p></p><p>Xanthan Gum ok</p><p></p><p>Yucca (cassava flour) ok</p><p></p><p>Check all ingredients on labels</p><p></p><p>Alternatives to Wheat</p><p>There are two true grains that are the most further removed, genetically, from wheat. They are teff, which came to us from Ethiopia via a Peace Core worker, and wild rice, which is being grown and harvested by native Americans, mostly in northern Wisconsin, Minnesota, and northern Idaho. Genetically, wild rice differs significantly from our common strains of rice.</p><p></p><p>Acceptable Foods</p><p>Acceptable to the best of our knowledge READ LABELS</p></blockquote><p></p>
[QUOTE=", post: 2952"] Acceptable Additives Gluten and Casein Free Additives Acacia Gum ok Adenosine 5 ok Amaranth ok Annatto Color ok Arabic Gum ok Ascorbic Acid ok Beta Carotene ok Biotin ok Brown & Rice flour ok Buckwheat flour and groats (Kasha) ok note: Buckwheat has no botanical relationship to wheat. Calcium Chloride ok Calcium Phosphate ok Carboxymethylcellulose ok Carob Bean Gum ok Carrageenan ok Cellulose Gum ok Citric Acid ok Corn Sweetener ok Corn meal (and polenta) ok Corn Syrup Solids ok Dextrimaltose ok Dextrose ok Dioctyl Sodium ok Folic Acid-Folacin ok Fructose ok Fumaric Acid ok Glutamine (amino acid) ok Glyceryl Nono-Oleate ok Glycerol Monooleate ok Guar Gum ok Invert Sugar ok Lactate/ Lactic acid **** this is found naturally in sour milk but also commercially produced from whey, cornstarch, potatoes and molasses. Therefore, if listed on a product as an ingredient, you must verify it's source. Calcium Disodium EDTA This additive does NOT contain any gluten or casein. However, although the body absorbs only about 5 percent of the calcium disodium EDTA swallowed, many believe that this additive is overdue for testing to resolve any questions about its safety. When heated, it gives off toxic nitrous oxide fumes. Lecithin ok Lentils ok Locust Bean Gum ok M Vitamins & Minerals ok Magnesium Hydroxide ok Malic Acid ok Microcrystallin Cellulose ok Millet (pilaf and flour) ok MSG made in the USA (not recommended) Niacin-Niacinamide ok Poha (poha is beaten rice that has the texture of oatmeal when used in recipes) ok Polyglycerol ok Polysorbate 60; 80 (not recommended) Potassium Citrate ok Potassium Iodide ok Potato starch ok potato flour ok Propylene Gycol Monostearete ok Propylgallate ok Pyridoxine Hydrochloride ok Quinoa flour ok Rice cereal ok Rice flour (brown or white) ok Safflower oil ok Sodium Acid Pyraphosphate ok Sodium Ascorbate ok Sodium Benzoate ok Sodium Citrate ok Sodium Hexametaphosphate ok Sodium Nitrate ok Sodium Silaco Aluminate ok Sorbitol-Mannitol (can cause IBS symptoms) Sorghum flour ok Soy (unless intolerant) ok Sphingolipids ok Sucrose ok Sulfosuccinate ok Sweet potato flour ok Tapioca Starch (produced from cassava) ok Teff ok Tartaric Acid ok TBHQ is Tetra or Tributylhydroquinone ok Thiamine HydrochorideTragacanth Gum ok Tri-Calcium Phosphate ok Vanilla (PURE vanilla) read labels Vanillan (gluten-free, casein-free FREE BUT HIGHLY PHENOLIC, FOR KIDS WITH A PST PROBLEM IT IS A BAD) Vitamin A (palmitate) ok Xanthan Gum ok Yucca (cassava flour) ok Check all ingredients on labels Alternatives to Wheat There are two true grains that are the most further removed, genetically, from wheat. They are teff, which came to us from Ethiopia via a Peace Core worker, and wild rice, which is being grown and harvested by native Americans, mostly in northern Wisconsin, Minnesota, and northern Idaho. Genetically, wild rice differs significantly from our common strains of rice. Acceptable Foods Acceptable to the best of our knowledge READ LABELS [/QUOTE]
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Acceptable Foods on gluten-free, casein-free Diet
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