Normal
Have you ever heard of mindfulness? It is the art of concentrating on the here and now...not the past or the future. Mindfulness leads to tremendous peace whereas mulling over the past often leads to guilt, much of it false guilt, and worrying about the future leads to catastrophiszng about "what if." It can drive one nuts. Here is an article on mindfulness. I use it whenever I get too stressed out and it calms me. Dialectal behavioral therapy teaches Wise Mind and I welcome you to learn about it and see how you can gain from it's wisdom and to see the world in a whole new and calmer way. Read and see if you think it can help you.:http://www.mindfulnessmuse.com/dialectical-behavior-therapy/what-is-wise-mind
Have you ever heard of mindfulness? It is the art of concentrating on the here and now...not the past or the future. Mindfulness leads to tremendous peace whereas mulling over the past often leads to guilt, much of it false guilt, and worrying about the future leads to catastrophiszng about "what if." It can drive one nuts. Here is an article on mindfulness. I use it whenever I get too stressed out and it calms me. Dialectal behavioral therapy teaches Wise Mind and I welcome you to learn about it and see how you can gain from it's wisdom and to see the world in a whole new and calmer way. Read and see if you think it can help you.:
http://www.mindfulnessmuse.com/dialectical-behavior-therapy/what-is-wise-mind
