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Healthful Living / Natural Treatments
An Update...........
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<blockquote data-quote="hearts and roses" data-source="post: 186061" data-attributes="member: 2211"><p><span style="font-family: 'Garamond'"><span style="font-size: 12px"><span style="color: darkslateblue">Wowowee~ </span></span></span></p><p> </p><p><span style="font-family: 'Garamond'"><span style="font-size: 12px"><span style="color: darkslateblue">Sharon, Marg - excellent weight loss. Marg, I sure hope everything else gets settled. </span></span></span></p><p> </p><p><span style="font-family: 'Garamond'"><span style="font-size: 12px"><span style="color: darkslateblue">I had lost 14 lbs the past 3 months since giving up meat. I held steady at the 14 lb loss because for the entire month of July with my mom here, etc., I was unable to stick to a normal workout routine. At 5'4" and 140lbs, I NEED to work out a bit in order to continue the weight loss. I'm at a plateau. Anyway, I gained back 2 lbs but I'm getting back on track. Aside from weight loss, a part of my plan was to lower my overall cholesterol from 199....it is now at 185!! My HDL/LDL numbers are OKAY, but my Dr would like to see further improvement and I have a feeling that exercise is what will balance things out. Well, that and not smoking. This is day 2 - not being a 'real' regular smoker, it shouldn't be that difficult. </span></span></span></p><p> </p><p><span style="font-family: 'Garamond'"><span style="font-size: 12px"><span style="color: darkslateblue">Glad to see everyone is still taking care of themselves!</span></span></span></p></blockquote><p></p>
[QUOTE="hearts and roses, post: 186061, member: 2211"] [FONT=Garamond][SIZE=3][COLOR=darkslateblue]Wowowee~ [/COLOR][/SIZE][/FONT] [FONT=Garamond][SIZE=3][COLOR=darkslateblue][/COLOR][/SIZE][/FONT] [FONT=Garamond][SIZE=3][COLOR=darkslateblue]Sharon, Marg - excellent weight loss. Marg, I sure hope everything else gets settled. [/COLOR][/SIZE][/FONT] [FONT=Garamond][SIZE=3][COLOR=darkslateblue][/COLOR][/SIZE][/FONT] [FONT=Garamond][SIZE=3][COLOR=darkslateblue]I had lost 14 lbs the past 3 months since giving up meat. I held steady at the 14 lb loss because for the entire month of July with my mom here, etc., I was unable to stick to a normal workout routine. At 5'4" and 140lbs, I NEED to work out a bit in order to continue the weight loss. I'm at a plateau. Anyway, I gained back 2 lbs but I'm getting back on track. Aside from weight loss, a part of my plan was to lower my overall cholesterol from 199....it is now at 185!! My HDL/LDL numbers are OKAY, but my Dr would like to see further improvement and I have a feeling that exercise is what will balance things out. Well, that and not smoking. This is day 2 - not being a 'real' regular smoker, it shouldn't be that difficult. [/COLOR][/SIZE][/FONT] [FONT=Garamond][SIZE=3][COLOR=darkslateblue][/COLOR][/SIZE][/FONT] [FONT=Garamond][SIZE=3][COLOR=darkslateblue]Glad to see everyone is still taking care of themselves![/COLOR][/SIZE][/FONT] [/QUOTE]
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An Update...........
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