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General Discussions
Healthful Living / Natural Treatments
An Update...........
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<blockquote data-quote="Loving Abbey 2" data-source="post: 186823" data-attributes="member: 4845"><p>It's so nice to see so many people hanging in there. I seemed to have survived my pie cravings. I had some Apple pie with crumb topping and just didn't each much the rest of the day. And I made a "pie"-like dessert. Low fat Nilla Wafers and fat free vanilla pudding. So I'm working on the pie situation. I sprained my wrist last week so I can't do my hand weights until it gets better. I haven't been able to get much walking in. difficult child is either in a bad space or she has appointments. I have never in my life wanted a tredmill so badly. Only a couple more weeks until I can afford one, unless I find one at a yard sale. On the mental health front, I am learning that it's okay to feel sad or anxious when the situation is appropriate and I don't have to do something to make it stop. If I just acknowlegde how I feel and why, and feel it and relax, it will pass. I'm always trying to stop the negative feeling via food, shopping, poor relationship choices. So small steps but important ones.</p></blockquote><p></p>
[QUOTE="Loving Abbey 2, post: 186823, member: 4845"] It's so nice to see so many people hanging in there. I seemed to have survived my pie cravings. I had some Apple pie with crumb topping and just didn't each much the rest of the day. And I made a "pie"-like dessert. Low fat Nilla Wafers and fat free vanilla pudding. So I'm working on the pie situation. I sprained my wrist last week so I can't do my hand weights until it gets better. I haven't been able to get much walking in. difficult child is either in a bad space or she has appointments. I have never in my life wanted a tredmill so badly. Only a couple more weeks until I can afford one, unless I find one at a yard sale. On the mental health front, I am learning that it's okay to feel sad or anxious when the situation is appropriate and I don't have to do something to make it stop. If I just acknowlegde how I feel and why, and feel it and relax, it will pass. I'm always trying to stop the negative feeling via food, shopping, poor relationship choices. So small steps but important ones. [/QUOTE]
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