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The Watercooler
Another wake up call
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<blockquote data-quote="Copabanana" data-source="post: 678291" data-attributes="member: 18958"><p>You were very brave to weigh yourself.</p><p></p><p>The same thing happened to me. 127 to 194. Now I am down to low 170's. I want to get to 155 which would be within healthy range, and then hopefully below 140. </p><p></p><p>These things happen to us. We are in situations where we lose sight of ourselves, our needs, our value. This can be reversed. By putting ourselves, needs and value back into the equation. In this, this weight gain is a good thing. If you use it as the way to change how you treat yourself. Dedicating yourself to you.</p><p></p><p>That is how I am seeing it. Why not think about asking your physician for a referral to a nutritionist. I have gone a year now. The weight loss is slow but I love the support.</p><p></p><p>Good for you, CB. This is the beginning of a new chapter.</p><p></p><p>COPA</p></blockquote><p></p>
[QUOTE="Copabanana, post: 678291, member: 18958"] You were very brave to weigh yourself. The same thing happened to me. 127 to 194. Now I am down to low 170's. I want to get to 155 which would be within healthy range, and then hopefully below 140. These things happen to us. We are in situations where we lose sight of ourselves, our needs, our value. This can be reversed. By putting ourselves, needs and value back into the equation. In this, this weight gain is a good thing. If you use it as the way to change how you treat yourself. Dedicating yourself to you. That is how I am seeing it. Why not think about asking your physician for a referral to a nutritionist. I have gone a year now. The weight loss is slow but I love the support. Good for you, CB. This is the beginning of a new chapter. COPA [/QUOTE]
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Another wake up call
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