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The Watercooler
Another wake up call
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<blockquote data-quote="InsaneCdn" data-source="post: 678311" data-attributes="member: 11791"><p>I had slow gain for most of 12 years or more. Then a bunch of bouncing around since, with each "high" point higher than the last. Until a year ago.</p><p> </p><p>Turned the tide. Had to borrow a belt this week - mine are all too big. Lower than I've been in likely 10 years or more. Energy coming back. Finally.</p><p> </p><p>There isn't any real secret. The "tide turner" for me was making some decisions that majorly reduced stress levels. Note: I am not really a couch potato, but I'm not into "exercise" either... no outdoor walking beyond what the dogs need, no running, no treadmill, no bicycle, no exercise class. I'm "active" but not really in shape. Bottom line? <strong><u><em>Nothing sabotages weight loss like stress</em></u></strong>.</p><p> </p><p>CB - keep trying to find a better job. Its the best investment you can make in your health.</p></blockquote><p></p>
[QUOTE="InsaneCdn, post: 678311, member: 11791"] I had slow gain for most of 12 years or more. Then a bunch of bouncing around since, with each "high" point higher than the last. Until a year ago. Turned the tide. Had to borrow a belt this week - mine are all too big. Lower than I've been in likely 10 years or more. Energy coming back. Finally. There isn't any real secret. The "tide turner" for me was making some decisions that majorly reduced stress levels. Note: I am not really a couch potato, but I'm not into "exercise" either... no outdoor walking beyond what the dogs need, no running, no treadmill, no bicycle, no exercise class. I'm "active" but not really in shape. Bottom line? [B][U][I]Nothing sabotages weight loss like stress[/I][/U][/B]. CB - keep trying to find a better job. Its the best investment you can make in your health. [/QUOTE]
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Another wake up call
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