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General Parenting
Anti-Anxiety Techniques?
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<blockquote data-quote="Marguerite" data-source="post: 46676" data-attributes="member: 1991"><p>If you can find a psychologist who specialises in cognitive behaviour therapy, give that a try. Crikey, just get a book out of the library, for starters. Deep breathing, counting your breaths, relaxation exercises, meditation/visualisation/relaxation - there are a lot of things, but they take practice. Maybe a starting point - keep a diary and make lists of things that need to be done. Then you won't forget to organise the van next time! It IS less stressful, too, to know you've got it planned and you're not trying to hold all the information in your head. It's like trying to do your shopping without a list - you buy stuff you really don't need, and you forget a few important items in your efforts to remember.</p><p></p><p>It's less stressful to shop with a list. It's less stressful to live with your day mapped out in writing. It leaves more of your mind free to think outside the square and to control a panic.</p><p></p><p>Marg</p></blockquote><p></p>
[QUOTE="Marguerite, post: 46676, member: 1991"] If you can find a psychologist who specialises in cognitive behaviour therapy, give that a try. Crikey, just get a book out of the library, for starters. Deep breathing, counting your breaths, relaxation exercises, meditation/visualisation/relaxation - there are a lot of things, but they take practice. Maybe a starting point - keep a diary and make lists of things that need to be done. Then you won't forget to organise the van next time! It IS less stressful, too, to know you've got it planned and you're not trying to hold all the information in your head. It's like trying to do your shopping without a list - you buy stuff you really don't need, and you forget a few important items in your efforts to remember. It's less stressful to shop with a list. It's less stressful to live with your day mapped out in writing. It leaves more of your mind free to think outside the square and to control a panic. Marg [/QUOTE]
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