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Parent Support Forums
General Parenting
anxiety, panic, stress and fight or flight
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<blockquote data-quote="houseofcards" data-source="post: 9968" data-attributes="member: 1871"><p>Thank you, I found the first article particularly helpful. It explains things very simply, I plan to read it to my 8 yo and will only need to reexplain a few things. He needs to understand why he should do the deep breathing (not just told how to do it) and I needed to understand why he needs to run into the house or out of the house(which is probably his way of getting the intense exercise) and break things...I would love to get to the place where he can do jumping jacks or sit ups and get the same release. I also like the underlining message that there is a physical reason and he isn't "just bad" Thanks for sharing it.</p></blockquote><p></p>
[QUOTE="houseofcards, post: 9968, member: 1871"] Thank you, I found the first article particularly helpful. It explains things very simply, I plan to read it to my 8 yo and will only need to reexplain a few things. He needs to understand why he should do the deep breathing (not just told how to do it) and I needed to understand why he needs to run into the house or out of the house(which is probably his way of getting the intense exercise) and break things...I would love to get to the place where he can do jumping jacks or sit ups and get the same release. I also like the underlining message that there is a physical reason and he isn't "just bad" Thanks for sharing it. [/QUOTE]
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