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General Discussions
The Watercooler
ANY ONE TRYING TO LOSE WEIGHT
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<blockquote data-quote="Fran" data-source="post: 19602" data-attributes="member: 3"><p>So I did 45min on the treadmill. Last week it was 30min. Not hard just walking. </p><p>What did you do today?</p><p></p><p>Breakfast is lite bread toasted(2 sl) with 1/2 oz of Neufchatel cheese and tsp of sugar free jelly. One large banana.</p><p>MVI,calcium, iron,baby aspirin are the additives to my day. </p><p></p><p>I'm trying to figure out how to do this thread without making it a competition. How can we be supportive with out it turning people off. </p><p>If you have some suggestions and are seriously committed to making this a viable topic then I could check with Cheryl about a forum. If members don't keep up participation then it will close. </p><p>I need to eat healthy and stop the up and down dieting. I need to keep my activity level at a point where it counteracts the sedentary life of an aging women without being crazy. </p><p></p><p>Let me know what you would like.</p></blockquote><p></p>
[QUOTE="Fran, post: 19602, member: 3"] So I did 45min on the treadmill. Last week it was 30min. Not hard just walking. What did you do today? Breakfast is lite bread toasted(2 sl) with 1/2 oz of Neufchatel cheese and tsp of sugar free jelly. One large banana. MVI,calcium, iron,baby aspirin are the additives to my day. I'm trying to figure out how to do this thread without making it a competition. How can we be supportive with out it turning people off. If you have some suggestions and are seriously committed to making this a viable topic then I could check with Cheryl about a forum. If members don't keep up participation then it will close. I need to eat healthy and stop the up and down dieting. I need to keep my activity level at a point where it counteracts the sedentary life of an aging women without being crazy. Let me know what you would like. [/QUOTE]
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ANY ONE TRYING TO LOSE WEIGHT
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