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General Discussions
The Watercooler
ANY ONE TRYING TO LOSE WEIGHT
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<blockquote data-quote="amstrong" data-source="post: 19620" data-attributes="member: 3266"><p>If someone who visits the board early everyday, starts a thread on the Watercooler under Weight Loss, anyone who wants to participate or comment can just go into thread and comment as to what they did the previous day and/or plan to do that day. It doesn't have to be a competition-just a daily thread where we can come and give ourselves and each other Kudos for what we are doing and share ideas/resources for what is working for us. I usually do not get on the board before 9 or 10 each morning. </p><p></p><p>Yesterday, I stayed on the WW program, drank 56 oz of water but did not excercise. Today I am staying on the program, drinking my water and going to Curves after work. Since we are having a "heat wave" here this week, I may walk for 30 minutes after Curves for more activity. I had yogurt and grapefruit for breakfast, plan on having a Morningstar Farms Black Bean Burger on an English Muffin for lunch and roasted chicken with asparagus and brown rice for supper. Since I am on Weight Watchers and can have what I want, provided I stay within my daily points, I will have points left for a snack of some sort. I love the Skinny Cow ice cream sandwiches (2pts). </p><p></p><p>Last week when I weighed in, I had not lost anything but I didn't gain either so that is progress!</p></blockquote><p></p>
[QUOTE="amstrong, post: 19620, member: 3266"] If someone who visits the board early everyday, starts a thread on the Watercooler under Weight Loss, anyone who wants to participate or comment can just go into thread and comment as to what they did the previous day and/or plan to do that day. It doesn't have to be a competition-just a daily thread where we can come and give ourselves and each other Kudos for what we are doing and share ideas/resources for what is working for us. I usually do not get on the board before 9 or 10 each morning. Yesterday, I stayed on the WW program, drank 56 oz of water but did not excercise. Today I am staying on the program, drinking my water and going to Curves after work. Since we are having a "heat wave" here this week, I may walk for 30 minutes after Curves for more activity. I had yogurt and grapefruit for breakfast, plan on having a Morningstar Farms Black Bean Burger on an English Muffin for lunch and roasted chicken with asparagus and brown rice for supper. Since I am on Weight Watchers and can have what I want, provided I stay within my daily points, I will have points left for a snack of some sort. I love the Skinny Cow ice cream sandwiches (2pts). Last week when I weighed in, I had not lost anything but I didn't gain either so that is progress! [/QUOTE]
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ANY ONE TRYING TO LOSE WEIGHT
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