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The Watercooler
ANY ONE TRYING TO LOSE WEIGHT
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<blockquote data-quote="totoro" data-source="post: 19627" data-attributes="member: 3155"><p>Good thread... I haven't lost weight lately, but I have not been able to exercise and have not gained weight!!! </p><p>I swear by a bowl of cereal or oatmeal in the morning, whole grain- as much fiber as possible, with a bit of fruit. Banana, raspberries. </p><p>I make myself a smoothie everyday to sip on until dinner, I may a whole grain cracker here or there and when husband is in town I will have lunch sometimes. </p><p>My smoothie is fat free yogurt and silken tofu, flax seed oil, I use a pure organic cran-raspberry juice and a banana and then lots of frozen fruit. I fill it to the top of my blender and this makes 2 drinks i drink one and put the other in the freezer or give it to the girls or husband. </p><p></p><p>We eat a salad every night and I swear by cooking light and eating well recipes. We make all our deserts and allow no soda and no fast food unless we are stranded out of town or somewhere with nothing else to eat...</p><p>So we eat sweets and don't deprive ourselves but we limit everything and started slowly. I started making our portions smaller, eating less bread, but when we did whole grain. </p><p>We still enjoy wine and beer. But I think if I could get my <img src="/community/styles/default/xenforo/smilies/2012/censored2.gif" class="smilie" loading="lazy" alt=":censored2:" title="censored2 :censored2:" data-shortname=":censored2:" /> out execising more, I might actually dope the extra 10 pounds... as long as I don't add more I am semi happy.</p><p>I think this is a positive group and it sounds like we are all in the same sort of boat, I know i am a mindless eater and eat when I am stressed!!! I had to stop... I have break downs on occasion but we have to forgive ourselves!!!</p><p></p><p>Good luck to all of us!!!</p></blockquote><p></p>
[QUOTE="totoro, post: 19627, member: 3155"] Good thread... I haven't lost weight lately, but I have not been able to exercise and have not gained weight!!! I swear by a bowl of cereal or oatmeal in the morning, whole grain- as much fiber as possible, with a bit of fruit. Banana, raspberries. I make myself a smoothie everyday to sip on until dinner, I may a whole grain cracker here or there and when husband is in town I will have lunch sometimes. My smoothie is fat free yogurt and silken tofu, flax seed oil, I use a pure organic cran-raspberry juice and a banana and then lots of frozen fruit. I fill it to the top of my blender and this makes 2 drinks i drink one and put the other in the freezer or give it to the girls or husband. We eat a salad every night and I swear by cooking light and eating well recipes. We make all our deserts and allow no soda and no fast food unless we are stranded out of town or somewhere with nothing else to eat... So we eat sweets and don't deprive ourselves but we limit everything and started slowly. I started making our portions smaller, eating less bread, but when we did whole grain. We still enjoy wine and beer. But I think if I could get my :censored: out execising more, I might actually dope the extra 10 pounds... as long as I don't add more I am semi happy. I think this is a positive group and it sounds like we are all in the same sort of boat, I know i am a mindless eater and eat when I am stressed!!! I had to stop... I have break downs on occasion but we have to forgive ourselves!!! Good luck to all of us!!! [/QUOTE]
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