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The Watercooler
ANY ONE TRYING TO LOSE WEIGHT
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<blockquote data-quote="saving grace" data-source="post: 19716" data-attributes="member: 1538"><p>I love it. Any support is good support. I love my WW meetings as I find they make all the difference in the world in staying on program. You get awesome ideas for recipies and excersise etc... </p><p>Just when I start to get bored with my food, someone mentions something at a meeting and I am off and running again.</p><p></p><p>We can do that here.</p><p></p><p>Today I ate. </p><p></p><p>Brkfst WW english muffin, 1/4 eggbeater, one slice bacon and 1/2 fat free american cheese. AWESOME BRKFST SANDWICH WW points 3pts</p><p></p><p>Lunch BLT 2 slices whole wheat toast, lettuce, tomatoe and 2 slice bacon WW points 4 points</p><p></p><p>snack, 2 clemintines WW points 1pt</p><p></p><p>I am about to go have dinner now which is 1 1/2 cup wheat pasta and 1 cup of tomatoe sauce. dont remember the points on that one.</p><p></p><p></p><p>The key is you must have protein, carbs and good fat, veggies and water basically a well balanced diet.</p><p></p><p>I always have points left over for yummy snacks at the end of the day too.</p><p></p><p>Grace</p></blockquote><p></p>
[QUOTE="saving grace, post: 19716, member: 1538"] I love it. Any support is good support. I love my WW meetings as I find they make all the difference in the world in staying on program. You get awesome ideas for recipies and excersise etc... Just when I start to get bored with my food, someone mentions something at a meeting and I am off and running again. We can do that here. Today I ate. Brkfst WW english muffin, 1/4 eggbeater, one slice bacon and 1/2 fat free american cheese. AWESOME BRKFST SANDWICH WW points 3pts Lunch BLT 2 slices whole wheat toast, lettuce, tomatoe and 2 slice bacon WW points 4 points snack, 2 clemintines WW points 1pt I am about to go have dinner now which is 1 1/2 cup wheat pasta and 1 cup of tomatoe sauce. dont remember the points on that one. The key is you must have protein, carbs and good fat, veggies and water basically a well balanced diet. I always have points left over for yummy snacks at the end of the day too. Grace [/QUOTE]
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ANY ONE TRYING TO LOSE WEIGHT
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