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The Watercooler
ANY ONE TRYING TO LOSE WEIGHT
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<blockquote data-quote="Fran" data-source="post: 19924" data-attributes="member: 3"><p>Like our difficult child's there is no magic fix. You have to consume less calories than you use. It's plain and simple, right? </p><p>You can eat less food and not exercise. You can exercise and not change your eating habits. Or you can cut calories where you can and exercise mildly. </p><p>I am just not someone who does well if I don't do some sort of exercise. Walking has always been the way I start. At my age 51,I have to work that heart a little for both health and toning. </p><p></p><p>If you don't like what's offered as suggestions, find what works for you. Personally, I like a lot of the low fat/low calorie things. The light bread doesn't bother me one bit. I like oatmeal with fresh fruit and skim milk. Whole milk gags me. I haven't had it for 30yrs. I would like to think that we will encourage each other to try things that work for each of us. I like many of the lean cuisines and WW meals and desserts. I tend towards more the pasta cheese mixes or rice and beans than their meats. Lean pockets are a good lunch choice. Find something that works for you and don't eat the same thing every day. </p><p></p><p>Maybe you will find a way that works for you that will help us.</p></blockquote><p></p>
[QUOTE="Fran, post: 19924, member: 3"] Like our difficult child's there is no magic fix. You have to consume less calories than you use. It's plain and simple, right? You can eat less food and not exercise. You can exercise and not change your eating habits. Or you can cut calories where you can and exercise mildly. I am just not someone who does well if I don't do some sort of exercise. Walking has always been the way I start. At my age 51,I have to work that heart a little for both health and toning. If you don't like what's offered as suggestions, find what works for you. Personally, I like a lot of the low fat/low calorie things. The light bread doesn't bother me one bit. I like oatmeal with fresh fruit and skim milk. Whole milk gags me. I haven't had it for 30yrs. I would like to think that we will encourage each other to try things that work for each of us. I like many of the lean cuisines and WW meals and desserts. I tend towards more the pasta cheese mixes or rice and beans than their meats. Lean pockets are a good lunch choice. Find something that works for you and don't eat the same thing every day. Maybe you will find a way that works for you that will help us. [/QUOTE]
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ANY ONE TRYING TO LOSE WEIGHT
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