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General Discussions
Healthful Living / Natural Treatments
Any specific snacks that block hunger pains
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<blockquote data-quote="BusynMember" data-source="post: 114594" data-attributes="member: 1550"><p>Protein is the best and lasts the longest for my hunger pangs. The more protein I eat with my meals, the less I eat, period. I try to stick to lower fat/calorie meat such as chicken/turkey and have fish a lot too (not breaded). Then I toss some veggies in there too and wash it down with water or decaf coffee (no sugar). In between the protein I grab an apple or banana :smile: I hope you find what works for you :wink:</p></blockquote><p></p>
[QUOTE="BusynMember, post: 114594, member: 1550"] Protein is the best and lasts the longest for my hunger pangs. The more protein I eat with my meals, the less I eat, period. I try to stick to lower fat/calorie meat such as chicken/turkey and have fish a lot too (not breaded). Then I toss some veggies in there too and wash it down with water or decaf coffee (no sugar). In between the protein I grab an apple or banana [img]:smile:[/img] I hope you find what works for you [img]:wink:[/img] [/QUOTE]
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Any specific snacks that block hunger pains
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