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General Discussions
Healthful Living / Natural Treatments
Any specific snacks that block hunger pains
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<blockquote data-quote="trinityroyal" data-source="post: 114659" data-attributes="member: 3907"><p>There are some good suggestions here.</p><p>The problem with fruit and veg is that your body uses them up quickly. The problem with protein is that your body can't put it to use quickly enough...so a combination of both seems to work best.</p><p></p><p>For example:</p><p>An apple with one BabyBel cheese</p><p>A glass of orange juice with a handful of almonds or cashews.</p><p>Celery with peanut butter</p><p>Salad with chicken or shrimp</p><p>Carrots dipped in sour-cream-onion-and-garlic dip.</p><p>Yogurt with fruit in it</p><p></p><p>Dairy is an excellent source of protein (and all of those wonderful vitamins and calcium that we women need to stave off osteoporosis, etc.), and it's easy to carry around.</p></blockquote><p></p>
[QUOTE="trinityroyal, post: 114659, member: 3907"] There are some good suggestions here. The problem with fruit and veg is that your body uses them up quickly. The problem with protein is that your body can't put it to use quickly enough...so a combination of both seems to work best. For example: An apple with one BabyBel cheese A glass of orange juice with a handful of almonds or cashews. Celery with peanut butter Salad with chicken or shrimp Carrots dipped in sour-cream-onion-and-garlic dip. Yogurt with fruit in it Dairy is an excellent source of protein (and all of those wonderful vitamins and calcium that we women need to stave off osteoporosis, etc.), and it's easy to carry around. [/QUOTE]
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Any specific snacks that block hunger pains
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