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General Discussions
Healthful Living / Natural Treatments
any1 have natural suggestions for ANXIETY?
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<blockquote data-quote="iNEEDserenity" data-source="post: 102441" data-attributes="member: 4374"><p>my old dr. taught me how to control an axiety attack with breathing. she stepped me through breathing short fast breaths, bringing on an attack (although i was skeptical, it worked, i even had tears) then she stepped me through breathing one away by slowing taking a large deep breath, hold it in and count to 10 then slowly let out the breath, hold it, count to 10 again and repeat. and most importantly remove yourself (in your case, your child) from the situtation triggering the anxiety. </p><p></p><p>i know it's not exactly the type of advice u may have been looking for, but the breathing tecnique really works. i used it often during my divorce <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite9" alt=":eek:" title="Eek! :eek:" loading="lazy" data-shortname=":eek:" />)</p></blockquote><p></p>
[QUOTE="iNEEDserenity, post: 102441, member: 4374"] my old dr. taught me how to control an axiety attack with breathing. she stepped me through breathing short fast breaths, bringing on an attack (although i was skeptical, it worked, i even had tears) then she stepped me through breathing one away by slowing taking a large deep breath, hold it in and count to 10 then slowly let out the breath, hold it, count to 10 again and repeat. and most importantly remove yourself (in your case, your child) from the situtation triggering the anxiety. i know it's not exactly the type of advice u may have been looking for, but the breathing tecnique really works. i used it often during my divorce :o) [/QUOTE]
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any1 have natural suggestions for ANXIETY?
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